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What You Should Know About Omega-3 Fatty Acids for Your Heart
TheFemalePatient.2011;36(11):49-50.

The unsaturated fat in fish, called omega-3 fatty acids, has been shown to reduce the risk of heart disease. The American Heart Association recommends that adults eat dark fatty fish—such as salmon, tuna, herring, trout, sardines, or mackerel—at least twice a week. Omega-3 fatty acids are also available in dietary supplements. These pills are now among the top five best-selling dietary supplements.


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